The benefit of Laughing

Laughing is healthy activity. We can do it in anytime. It looks simple activity. But it work and give benefit for us. Laughing make us happy in all day. Laughing is the best aerobic exercise. We get more oxygen after laughing fifteen minutes in the morning. Benefit for anti aging, why I sad so. Because when we laughing more often we look more younger, laughing is the best sport for facial musculature. With many activity and working in office, laughing can release stress, Avoiding Depression. there is a research that laughing give us antibody from disease, preventing from viruses attack, bacteria and other microorganisms. So, with many benefit of laughing, why we don't start laughing start from now.